It's important to be realistic about what one massage can achieve.  Many people ask for more pressure, thinking if the Therapist pushes hard enough, they can get rid of all their knots in an hour. 

In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program.  That program should include regular stretching, exercise, postural awareness, safe ways of moving, relaxation techniques and a regular program of massage or other bodywork.

Remember to drink half your weight of water and be good to your body.

Marlo